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8 Minute Meditation: Quiet Your Mind. Change Your Life. (Paperback)

Review
…Davich’s little guide to meditation is indeed humorous, wise, effective, and resolutely nonsectarian… — Library Journal

Product Description
In recent years, mainstream Americans have begun to come around to meditation in a big way-and scientific studies are suggesting (more…)

Guided Meditations: For Calmness, Awareness, and Love [AUDIOBOOK] (Audio CD)

Review
“I have bought quite a few meditation CDs and tapes lately, and yours is the best! Thanks.” — Amy, California”It is really helpful and just what i need – thank you.” — Mark, South Carolina”You have achieved the right balance between leading and allowing enough time so that it i (more…)

The Secret Universal Mind Meditation [AUDIOBOOK] (Audio CD)

Product Description
The Secret Universal Mind Meditation imparts the sacred truth spiritual masters have taught for centuries. This truth is real and powerful. It starts by changing your belief system, slowly, subtly and gently while you sleep. As you are lulled into blissful slumber, s (more…)

Meditation For Dummies (Book and CD edition) (Paperback)

Amazon.com Review
“To tell you the truth, you can learn the basics of meditation in five minutes,” asserts Stephan Bodian, meditation instructor, psychotherapist, and former editor-in-chief of Yoga Journal. You can also study meditation for years, exploring its subtleties. Meditatio (more…)

Meditation for Beginners (2001)

Product Description
Mindful Meditation Anyone can learn to meditate and promote inner harmony clarity well-being and vitality. In Meditation for Beginners inspiring yoga and meditation teacher Maritza guides a step-by-step practice of mindfulness and shows you how to inwardly focus your (more…)

Mindfulness in Plain English, Updated and Expanded Edition (Paperback)

Amazon.com Review
If you’d like to read about meditation and then go back to your regular life, don’t get this book. Henepola Gunaratana, a monk from Sri Lanka and venerated teacher of Buddhism, warns us that vipassana meditation is “meant to revolutionize the whole of your life exp (more…)

Insight Meditation: A Step-By-Step Course on How to Meditate [UNABRIDGED] (Spiral-bound)

Product Description
Join Sharon Salzberg and Joseph Goldstein — two of America’s most respected instructors — for a step-by-step course in Insight Meditation. Learn at home, at your own pace, with this complete curriculum. The course includes: -A 240-page Insight Meditation workboo (more…)

The Soul of Healing Meditations

Amazon.com
Featuring the soothing narration of Deepak Chopra over the trancelike music of Adam Plack, The Soul of Healing Meditations serves as an introduction to meditation for neophytes and as a more advanced tool to help overcome a physical ailment and/or emotional toxicity. That ma (more…)

Opening to Meditation: A Gentle, Guided Approach (Book & CD) [ILLUSTRATED] (Hardcover)

Product Description
Over 50 million people seek to reduce stress, according to a Stanford Research Institute study. Opening to Meditation takes the mystery out of the popular practice of meditation, making it as easy as breathing with a user-friendly book and CD. The book unfolds in thr (more…)

Relaxation & Breathing for Meditation (1999)

Amazon.com
The importance of the breath is familiar to anyone who practices yoga, as is its significance in the pursuit of a deeper, more meditative state. But it never hurts to be reminded of that connection, especially as yoga’s growing popularity has turned it in a more active, less (more…)