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I by no stretch of the imagination have the perfect, athletic or well toned body.  I can live with that.  What I couldn’t live with was laying around on the couch, not doing any forms of exercise and watching the pounds seek my mid-section.  Was I silly to think any other outcome would develop?  It’s funny to ask the rhetorical question even subconsciously knowing the answer.  However, these results were driving me crazy.  That was until I found out how to lose body fat without going insane.

When I finally decided to get off the couch and start my research on the best way to lose my body fat, I immediately learned that there is not a healthy way of developing strong muscles or getting a flat stomach for 1 or even for 6 months when at the same time I had a high percentage of fat.  The other realization was that I had to look into the mirror and realize that only I was in charge of losing the body fat that was driving me insane.  No product, person or program would do that until I realized that I had to stop looking outside of myself for the solution.

What steps did I take to make everything happen successfully?  I initially just tried running on the treadmill and noticed limited results. It wasn’t until I started using the treadmill, getting on my bike with my “Little,”  walking and elliptical trainers did a great job.  The realization was that cardio exercising did  not only decreases the percentage of body fat in mybody, but it also drastically improves my blood circulation, reduced my stress, and improved my heart activity.

After I employed these strategies, I started to feel better.  More importantly, I started living in the moment.  I started to enjoy life more.  Indirectly, my “Little” made me aware of how you felt in each moment. This means being present in the now, not living in the past or in the future. The present is the only thing you have absolute power over in your life and made the “pitty parties” I had in the past melt away.

At the end of the day, I believe I found out how to lose body fat without going insane.  Was there a magic bullet or pill or seminar that I attended to make me this way?  While they were helpful it was my internal dialogue that brought me to this point.  I discovered it was negative thoughts that were associated with the excess body fat.  Once I dealt with the underlying issue that was causing my excess body fat.  The result was I noticed my body fat fell off very with complete ease and am living life to the fullest!

• My book is out now! My book Quick Guide – How to lose fat and shape your body is now available in different versions at all online booksellers. You can buy the paperback version and the Kindle version at Amazon. The paperback version at Barnes and Noble or independent bookstores in the US. And the......
• The Pritikin Weight Loss Breakthrough by Nathan Pritikin When Nathan Pritikin found out that he had heart disease, back in the 1950’s, most dietary concepts were pretty basic. He was one of the first to try out a low fat, high fiber diet to improve heart health and his results were pretty amazing. Fast forward to today and......
• Veterans Roundup Welcome to another edition of WL's Sunday Roundup. WL extends its gratitude to our nation's Veterans. Thank you for all you've done for us! Below are links to many articles of interest. Search for some weekend reading under the FHN, reader, web, and carnival sections. Enjoy! The Fitness Health......
• Better Ways to Help You Lose Weight By Gen Wright A weight management program that works long term is not something that you go on and off when you feel you need to lose a few pounds. The program that you can live with must be flexible enough to work with you rather than against you. Diets......
• Book Review: Vanishing World - The Endangered Arctic. I was sent a copy of this beautiful hardcover over-sized book "Vanishing World - The Endangered Arctic" a little while ago and I am just getting around to writing a little something about it. If you want to see beautiful photographs of the arctic vanishing right before your eyes,......