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One of the unfortunate symptoms of becoming overwhelmed with all of the negative news we are fed daily are anxiety or panic attacks.  An anxiety attack is the body’s reaction to stress when you are in a situation you feel out of your element. This type of stress is something that can occur in your immediate or imagined environment.  After further introspection, one may recognize that it can also be self-induced stress to an imaginary threat. The acronym for FEAR is False Evidence Appearing Real.  An anxiety attack can also be accompanied by the growing number of negative thoughts that can cause you to feel out of control.  There are natural treatments for your panic attacks to get your life back on track.

I’m sure many of our older fellow Americans resent the fact that we are comparing our nation’s current economic climate to the Great Depression.  The fact remains that fear and anxiety begin when we are vulnerable.  Many people are currently living outside of their comfort zones.  We experience uneasiness and concern which frightens us if no immediate solution is on the horizon. The result is increased timidity, and timidity involves such hesitation that shrinks us from dealing with a situation that needs to be resolved. In many cases, you may be confronted with more than one issue at a time further causing distress.  The pain and emotion is accompanied by a feeling of helplessness which affects the functioning of the nervous system in dealing with your particular fear and anxiety.

Anxiety attacks cause crises and neurosis with fear as the prime indicator.   This condition generally lasts for a few minutes, but can as far reaching as thirty minutes depending on how serious it is and how well they cope with it. Panic or anxiety sufferers feel the attack coming on combined with a weird sense of nervousness.  Positive thinking can provide initial solace, but ultimately we must know how fear and anxiety work.

It is important to be sympathetic to those suffering from panic attacks.  These attacks can cause actual pain. Chest pain is common and the affected may believe that he is dying or having a heart attack.  Memories can remind you of Red Foxx who played Fred Sanford in the ’70s comedy.  He would always have a panic attack when confronted with an issue he felt was out of his control.

Listed below are some of the anxiety disorder symptoms a person may experience physically:

-Diarrhea

-Rapid Heartbeat or Palpitations

-Dry mouth

-Abdominal Discomfort

-Dizziness

-Shortness of breath

-Pain in the Chest

-Difficulty swallowing

Drug and/or alcohol abuse could also be the culprit to contributing to the onslaught of panic and anxiety disorders. Anxiety is also one the main symptoms of other mental illness called anxiety disorders. Anxiety disorder symptoms may differ from the symptoms of other anxiety disorders, but all the symptoms are centered on an excessive fear combined with the feelings of helplessness.

For people with panic or anxiety conditions remember that is not the end of the world! Even though it may sound like it, the sky is NOT falling!  Your world does necessarily have to cease since there are cures available  for anxiety disorder.  It is recommended that you check with your doctor before taking any medicine.  Also there are natural treatments for panic and anxiety disorders. Fear and anxiety does not go away overnight but there are steps you can take to get you life back on track the way it was always meant to be.

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