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I need to lose weight, but I already have muscle. I’m using a resistance cable training thing called the CableFlex if anyone has heard of it. So while exercising does fat burn while muscle builds up? Or do you have to do seperate exercises because the muscle builds up but the fat stays?
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I want to know some good exercises that will build up muscle. I already have a lot of leg muscle, but improvement is always good. Give me a detailed description the exercise. Any muscle group works. Please describe them well, I’m pretty stupid.
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Im looking for a good routine for building muscle. Also, I would like to know what are some good conditioning exercises.

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