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Home Remedies to Fix Your Upset Stomach


Happy Monday everyone!  Are you having a case of the Monday’s?  I was at a pool party yesterday and everyone was eating the traditional hamburgers, hot dogs and nothing of any nutritional value.  I remember a time when it was okay to have these things as a part of our everyday diet. As we get [...]

6 Steps of Restaurant Dining for the Health Conscious Eater


Here’s food for thought! Did you know the average restaurant meal has over 1,000 calories? That’s enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition with health conscious food.
1. Avoid ordering an appetizer. It’s a little known fact [...]