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When Is It Best To Use Protein Shakes And Muscle Building Supplements>?


i recently joined the gym to just regain basic fitness and to tone my body. I want to build my chest mainly and arms to a decent size not crazy like some people. I asked a personal trainer at the gym he said its best to wait a year or so till one uses protein [...]

Can Diabetics Take Whey Protein Muscle Building Shakes?


Im a diabetic and regularly go down my local gym and just wondered if its save for a diabetic to take these Whey Protein Muscle gain shakes or indeed any shakes. I know a lot of these so called muscle building supplements are a load of nonscence and some contain glucose and god only [...]