What Foods Can I Eat And What Shouldn’t I Eat On A Muscle Building Weight Diet?
I’ve started a muscle building weight diet to gain aprox 20lbs this summer and I was wondering what kinds of foods I should eat and what kinds of foods I shouldn’t eat (besides junk/fast foods).
I’m already eating tuna, chicken, and I’m drinking muscle milk 3 times a day (before/after work outs and before sleep). However I’m not sure what else is a good food to be eating. Anyone have any suggestions? Thanks
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